{"product_id":"dad-bod","title":"Dad BOD","description":"\u003cp\u003e\u003cem\u003eGet Fit and Bond with Your Baby\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eBy Oliver Brooks\u003c\/p\u003e\n\u003cp\u003eIllustrations by Janeen Constantine\u003c\/p\u003e\n\u003cp\u003eStrengthen your muscles and bond with your newborn! Redefine the meaning of Dad Bod with this fun book that shows you how to bring your baby along on your fitness journey with easy exercises and routines. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eStay fit without sacrificing time with your little one. Filled with 30 playful and effective exercises that you can do at home with a baby up to one-year-old, this guide makes it easy to include your infant in your workouts—and your baby will love the attention, movement, and stimulation, too!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eIllustrations and step-by-step instructions demonstrate the practices, including lower-body, upper-body, core, and full-body moves:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSnuggle Squats\u003c\/li\u003e\n\u003cli\u003eOverhead Bundle Press\u003c\/li\u003e\n\u003cli\u003eTiny Twists\u003c\/li\u003e\n\u003cli\u003ePlank Peekaboo Shoulder Taps\u003c\/li\u003e\n\u003cli\u003eRaspberry Knee Tucks\u003c\/li\u003e\n\u003cli\u003eBabybell Swings\u003c\/li\u003e\n\u003cli\u003eAnd many more! \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eFull routines, warm-up tips, and ideas for engaging your baby ensure you have everything you need to bulk up those biceps and augment those abs while also connecting and spending time with your child. Don't sleep on your health! You want to be in tiptop shape for the toddler years—trust us. \u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eChronicle Books, 2026, hardcover, 6.25 x 6.25 in, 120 pages.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eWeight: 11.1 oz (314.7 g)\u003c\/p\u003e","brand":"Chronicle Books","offers":[{"title":"Default Title","offer_id":48805633687800,"sku":"27827","price":16.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0616\/6082\/3800\/files\/DadBod_02.webp?v=1780522618","url":"https:\/\/www.craftcontemporaryshop.org\/products\/dad-bod","provider":"Craft Contemporary Shop","version":"1.0","type":"link"}